Guided Lifestyle Optimization (GLO) is passion project of Gabbi Tuft. She is a Licensed Sports Nutritionist, holds five additional certifications with the National Association of Sports Nutrition, a Certified Personal Trainer, and has coached over 2,000 clients to success in the last 14 years. Gabbi is also a former WWE Superstar and a viral social media influencer garnering tens of millions of views every month across her platforms.

The GLO journey began when Gabbi’s followers asked her to review popular food products and give her unbiased opinion. These raw and honest food reviews resounded with millions of fans as she delved into each ingredient and explained what they were, what they’re purpose was, and what effects published medical studies had shown them to have on the body.

Every review provided her honest opinion as to whether she would personally use this product for herself and her family.

While many foods aren’t perfect, Gabbi stresses that, “life is about balance” and that she never judges your choices. The goal is simply to make educated choices that are the best for YOU.

THAT is the goal of GLO Certified by Gabbi mark – to help you find food products that are helpful to our bodies and that Gabbi herself would personally buy for her own family.

What we do tolerate and promote in foods:

• Whole foods
• Natural sweeteners such as stevia, monk fruit, and allulose.
• Unrefined carbohydrates
• Unrefined, naturally occurring sugars
• Healthy fat sources (omega-3’s and omega-6’s)
• Natural preservatives
• Foods that are low on the glycemic index

 What we don’t tolerate in foods:

• Artificial sweeteners such as aspartame, sucralose (Splenda), and acesulfame potassium.
• Preservatives and synthetic preservatives that are linked to, or are potentially linked to, diseases (cancer and other autoimmune diseases)
• FDA approved natural ingredients that have been shown in published medical studies to be harmful or are linked to having potentially harmful effects on the body. These include “natural” ingredients such as fructose, high fructose corn syrup, and others.
• Partially or fully hydrogenated oils
• Industrial vegetable oils
• Refined seed oils
• Nitrates
• Monosodium Glutamate (MSG)
• Synthetic food dyes such as Red 40, Yellow 5, and Yellow 6
• Synthetic whiteners such as titanium dioxide
• Carrageenan and other potentially harmful emulsifiers, stabilizers, and gelling agents that have potentially harmful effects on the body (GI tract, cancer, inflammation, etc.)
• Food products that the FDA has deemed carcinogenic or potentially carcinogenic
• Ultra processed foods (UPFs)
• Foods farmed using glyphosate and other harmful substances
• Foods with excessive amounts of sodium
• Food additives or ingredients that have been linked in published medical studies or show high potential for being linked to diseases, inflammation, or generally harmful to the body.