Homemade Drizzlicious recipe! - First, I ate the whole bag of store-bought Drizzlicious in 2 days. They’re way too tasty to have in my pantry. - Second, the homemade version we came up tastes great AND doesn’t have the additives and sugars that Drizzlicious has. Using Allulose helps to curb hunger because it causes the body to naturally secrete GLP-1! - So I can eat one of the homemade versions, feel like I’m having a treat, and know I’m STILL eating healthy! - Recipe: - 1 Tbsp Coconut oil - 1 Tbsp unsweetened cacao powder - 1 Tbsp Allulose - 1/4 scoop Truvani chocolate protein powder - 1 Quaker original rice cake - Heat coconut oil over medium heat until melted. Add the cacao powder, Allulose, and protein powder and stir until blended. - Drizzle on top of your rice cake and enjoy! - Double or triple the recipe (or 4x!) to meal prep and make several ahead of time! – Happy shopping! - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT, BSc - #h#healthyfoodn#nutritionr#recipehealthyrecipes

Do we actually NEED electrolyte packets to hydrate? - The average person in America consumes over 3300mg of sodium a day. This is 1,000mg over what the CDC recommends and 1,800mg over what the AHA recommends. - Given that high intensity athletes sweat between 200-950mg of sodium out during workouts, the average person that is just doing an in-gym workout or some basic cardio indoors, most likely doesn’t need electrolyte packets and is just adding additional sodium and sugar to their diet. The larger amount of sodium that the average person consumes more than makes up for the sodium lost during the average workout. - The added sugars in electrolyte packets, while they taste good, will cause a rise in blood sugar, and then insulin. If you’re like the majority of the people I surveyed, and you’re drinking these when you’re not active, insulin will then shuttle these sugars mostly to body fat. - Also, a diet higher in sodium can cause an increase in hunger cravings and water weight. - So the solution? Aim to drink enough water per day and save the electrolytes for when you really need them. - Details in my profile to sign up for my online 1-on-1 fitness and nutrition coaching with me and my team! – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT, BSc - #healthy #healthyfood #nutrition #hydration #fyp

Low calorie & carb coffee creamer recipe! - Most coffee creamers are loaded with either sugars or artificial sweeteners. Neither are ideal for overall health. - Coffee creamers also tend to have emulsifiers, synthetic dyes, and preservatives that don’t help our bodies either. - The quick solution is to make your own at home with this 2-ingredient, healthy coffee creamer recipe! - 1. A2 creamer - 2. Allulose - Allulose is a rare, natural sugar that has zero calories, has a true net carb count of zero, doesn’t spike blood sugar, and will help curb hunger cravings. It causes your body to secrete natural GLP-1! - Allulose is 30% less sweet than sugar so you’ll need to add a little more to your coffee creamer to sweeten it up. Studies show that about 19g is the upper limit of this sweetener that you can use in a single sitting before you may experience some adverse tummy effects. - Details in my profile to sign up for my online 1-on-1 fitness and nutrition coaching with me and my team! – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT, BSc - #healthy #healthyfood #nutrition - Referenced studies on allulose: - Suzuki T, Sato Y, Kadoya S, Takahashi T, Otomo M, Kobayashi H, Aoki K, Kantake M, Sugiyama M, Ferraris RP. Comparative Effects of Allulose, Fructose, and Glucose on the Small Intestine. Nutrients. 2022 Aug 7;14(15):3230. doi: 10.3390/nu14153230. PMID: 35956407; PMCID: PMC9370476. - Han Y, Kwon EY, Yu MK, Lee SJ, Kim HJ, Kim SB, Kim YH, Choi MS. A Preliminary Study for Evaluating the Dose-Dependent Effect of d-Allulose for Fat Mass Reduction in Adult Humans: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2018 Jan 31;10(2):160. doi: 10.3390/nu10020160. PMID: 29385054; PMCID: PMC5852736. - Cayabyab KB, Shin MJ, Heimuli MS, Kim IJ, D'Agostino DP, Johnson RJ, Koutnik AP, Bellissimo N, Diamond DM, Norwitz NG, Arroyo JA, Reynolds PR, Bikman BT. The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet. Nutrients. 2024 Jun 10;16(12):1821. doi: 10.3390/nu16121821. PMID: 38931176; PMCID: PMC11207032.

Do Perfect Bars spike blood sugar? - Even if you’re not diabetic, why should you care? Because when blood sugar rises, the body releases insulin to help lowered that blood sugar again. IF you aren’t using that energy (being active, exercising, athletics, etc.), insulin will shuttle that blood sugar to your long term energy storage - body fat. - Honey is not a low glycemic index food, and neither is cane sugar. Both of these ingredients are in a Perfect Bar. The theory, is that with enough protein, blood sugar shouldn’t raise significantly. However, we just proved that either the entire theory is wrong OR there is just far too much sugar to protein in a Perfect Bar to live up to what they’re claiming. - Had Britt not been active and walking around, her blood sugar would have most likely continued to increase. - If she had eaten the entire Perfect Bar, we can assume her blood sugar would have continued to rise and she would be approaching an unhealthy zone of higher blood sugar. - For diabetics, this is extremely important information to know. - For everyone else, this shows us exactly why people struggle with attaining their goals. - Swap your packaged and processed foods for whole foods and watch how fast your health and fitness goals are attained! - Over 2,300 clients to success in the past 14 years 🔥 - Details in my profile to sign up for my online 1-on-1 fitness and nutrition coaching with me and my team! – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT, BSc - #healthy #healthyfood #nutrition #diabetes

Are choosing Crumbl or a normal brownie? - 113 grams of sugar in Crumbl’s Dessert of the Month: the Cookies and Cream Brownie 🤯 - I live by the 80/20 rule - 80% of the time I’m eating healthy and sticking to my fitness routine. Then there’s the other 20% where I do what I want and have zero guilt - because life is about balance. - Which brownie are you choosing? - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT, BSc - #healthy #dessert #nutrition #cookies

Put your WHY in the comments below and THEN use these 3 steps to overcome hunger cravings! - Bookmark/save this for when you need motivation to achieve your fitness & nutrition goals! - These are the same three steps I use with my fitness & nutrition coaching clients to achieve their goals. - Nutrition is 80% of the game and overcoming the constant failures from hunger cravings is truly challenging. - IF you use these three steps you can overcome the cravings, break the cycle, and stay motivated to achieve your fitness and nutrition goals! - Over 2,300 clients to success in the past 14 years (personally coached) 🔥 - Details in my profile to sign up for my online 1-on-1 fitness and nutrition coaching with me and my team! – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT, BSc - #healthy #healthyfood #nutrition #motivation

Is it ACTUALLY more expensive to eat healthy? - We’re comparing the cost of lunch from McDonald’s, Whole Foods, and buying healthy food at the grocery store. - At first glance fast food at McDonald’s seems like the cheaper option BUT you’re gonna be shocked to see who the actual winner was when it came down to price per pound of food. - We even compare macros for all of these options! - Put your comments below and which option you’re going to use! - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - #healthy #healthyfood #nutrition #fastfood #mcdonalds

Come with me to find healthy snacks at Costco! - Comment below with your food review requests! - When it comes to snacks at Costco, they have the BEST, but there’s a few ingredients we want to look out for. - Added sugars is one of them. The lower the added sugar the better - especially for snacks! - If there’s a hard outer coating on your snack bar, it’s most likely made with seed oils (see my dedicated video on seed oils with cited studies). - Finding the win at the end was an awesome surprise. Sweetened with dates rather than refined sugars and free from seed oils and artificial sweeteners was so refreshing to see! - Remember, life is about balance and I never judge 😊 - Gabbi - LSN, CPT, BSc - #healthy #healthyfood #nutrition

What healthy (or unhealthy) foods do I have in my fridge and pantry? Cheat foods at the end 🙈 - Come have a look and see what I eat. - Life is about balance! - Gabbi - LSN, CPT, BSc - #healthy #healthyfood #nutrition

3 fails and 1 win at the end! Is it Coconut Cult Yogurt? - Yogurt has been touted as a healthy food by many doctors, nutritionists, dietitians, and the fineness industry. - BUT most of them are loaded in added sugars. While we may think 5 or 6g of added sugars in yogurt isn’t a lot, it all adds up and the average American gets approximately 68g of sugar a day! 😱 - The more sugar, the higher the blood sugar —> the more insulin is released —> the more blood sugar is stored as body fat. - Look for a low sugar yogurt OR one that is naturally sweetened with stevia, monkfruit, or Allulose. - Coconut Cult and all of the coconut yogurts I found, didn’t pass the test BUT Chobani Zero did! - Over 2,300 clients to success in the past 14 years 🔥 - Details in my profile to sign up for my online 1-on-1 fitness and nutrition coaching with me and my team! – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT, BSc - #healthy #healthyfood #nutrition

FREE at home HIIT workout - because I love you 🥰 Bookmark and share with a friend! - If you want more workouts like this, comment below! - Do all 7 exercises back to back for 10 reps. Only rest when you’ve finished all 7 exercises. - If you CAN’T get all the way through, start with 3 or 5 reps on each one and do what you can. - Add one rep, or one exercise, or one more set every day as you can. - Slow progress will make massive improvements in your stamina AND physique! - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com - Not a paid partnership…with anyone - ever. - #healthy #healthyfood #nutrition #homeworkout

Greek yogurt hack for low fat diets! - It’s a little plain BUT it’s a great substitute for sour cream in your baking recipes. - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - #healthy #healthyfood #nutrition

Barebell Protein Bars and one other option at the end! Which do you like? - The Barebells used to be my go-to’s BUT given all the issues with these ingredients, I opted for my overall health over macros. - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - #healthy #healthyfood #nutrition - References below: - Synthetic Dyes: - Potential impacts of synthetic food dyes on activity and attention in children: a review of the human and animal evidence Environ Health. 2022; 21: 45. Published online 2022 Apr 29. doi: 10.1186/s12940-022-00849-9 PMCID: PMC9052604PMID: 35484553 - Zhang Q, Chumanevich AA, Nguyen I, Chumanevich AA, Sartawi N, Hogan J, Khazan M, Harris Q, Massey B, Chatzistamou I, Buckhaults PJ, Banister CE, Wirth M, Hebert JR, Murphy EA, Hofseth LJ. The synthetic food dye, Red 40, causes DNA damage, causes colonic inflammation, and impacts the microbiome in mice. Toxicol Rep. 2023 Sep 6;11:221-232. doi: 10.1016/j.toxrep.2023.08.006. PMID: 37719200; PMCID: PMC10502305. - Kobylewski S, Jacobson MF. Toxicology of food dyes. Int J Occup Environ Health. 2012 Jul-Sep;18(3):220-46. doi: 10.1179/1077352512Z.00000000034. PMID: 23026007. - Sucralose and artificial sweeteners: - Debras C, Chazelas E, Srour B, Druesne-Pecollo N, Esseddik Y, Szabo de Edelenyi F, Agaësse C, De Sa A, Lutchia R, Gigandet S, Huybrechts I, Julia C, Kesse-Guyot E, Allès B, Andreeva VA, Galan P, Hercberg S, Deschasaux-Tanguy M, Touvier M. Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study. PLoS Med. 2022 Mar 24;19(3):e1003950. doi: 10.1371/journal.pmed.1003950. PMID: 35324894; PMCID: PMC8946744. - Debras C, Chazelas E, Sellem L, Porcher R, Druesne-Pecollo N, Esseddik Y, de Edelenyi FS, Agaësse C, De Sa A, Lutchia R, Fezeu LK, Julia C, Kesse-Guyot E, Allès B, Galan P, Hercberg S, Deschasaux-Tanguy M, Huybrechts I, Srour B, Touvier M. Artificial sweeteners and risk of cardiovascular diseases: results from the prospective NutriNet-Santé cohort. BMJ. 2022 Sep 7;378:e071204. doi: 10.1136/bmj-2022-071204. PMID: 36638072; PMCID: PMC9449855. - Glyphosate info: - T. Bøhn, M. Cuhra, T. Traavik, M. Sanden, J. Fagan, R. Primicerio, Compositional differences in soybeans on the market: Glyphosate accumulates in Roundup Ready GM soybeans, Food Chemistry, Volume 153, 2014, Pages 207-215, ISSN 0308-8146, https://doi.org/10.1016/j.foodchem.2013.12.054. - Other references: - https://www.nongmoproject.org/blog/the-gmo-high-risk-list-soybeans/#:~:text=Roughly%2095%25%20of%20soy%20grown,without%20damaging%20their%20cash%20crop. - https://www.ers.usda.gov/data-products/adoption-of-genetically-engineered-crops-in-the-u-s/recent-trends-in-ge-adoption/

Which frozen waffles are the best? - Kodiak frozen waffles met my expectation for most Kodiak products. It’s junk food with protein added - which does nothing for overall health OR getting you closer to your goals. - Evergreen waffles were so close to being a win BUT they used maple syrup which has a very similar glycemic index to sugar. While I loved the backstory of the company, the consistent theme that sugar is in EVERYTHING we eat leading to an average of 68g/day for the average American, was proven to be true. - Birch Benders frozen waffles had no added sugars BUT they had a seed oil. In my opinion this was the lesser of the evils here. - For frozen waffles, we basically know what we’re getting into, and it’s gonna be a cheat meal because they’re usually getting drenched in syrup and butter - sending calories and sugars through the roof. - What’s the solution? Homemade waffles where you can control the ingredients using almond or coconut flour, eggs, your choice of milk, and sweetened with stevia or Allulose. - Over 2,300 clients to success in the past 14 years 🔥 - Details in my profile to sign up for my online 1-on-1 fitness and nutrition coaching with me and my team! – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT, BSc - #healthy #healthyfood #nutrition

More tips 👇🏻👇🏻👇🏻 - 1 - When using other options for soda swaps, remember Ollipop and Poppi both have added sugars in them. This is why sparkling water is the best option when it comes to cutting out calories. Spindrift has the lowest amount of microplastics out of all the sparkling waters. - 2 - Instead of fast food, meal prep. Buy cheap containers at the store, go shopping, and meal prep 2x per week. I prefer Sunday and Wednesday evenings. - 3 - Use Allulose to reduce hunger cravings. I use half of the dose used in the study below and it’s enough to control most of my hunger cravings and food noise. 2 teaspoons is about 7g. - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. - Happy shopping! - Not a paid partnership…with anyone - ever. - Referenced studies below: - Han Y, Kwon EY, Yu MK, Lee SJ, Kim HJ, Kim SB, Kim YH, Choi MS. A Preliminary Study for Evaluating the Dose-Dependent Effect of d-Allulose for Fat Mass Reduction in Adult Humans: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2018 Jan 31;10(2):160. doi: 10.3390/nu10020160. PMID: 29385054; PMCID: PMC5852736. - Debras C, Chazelas E, Srour B, Druesne-Pecollo N, Esseddik Y, Szabo de Edelenyi F, Agaësse C, De Sa A, Lutchia R, Gigandet S, Huybrechts I, Julia C, Kesse-Guyot E, Allès B, Andreeva VA, Galan P, Hercberg S, Deschasaux-Tanguy M, Touvier M. Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study. PLoS Med. 2022 Mar 24;19(3):e1003950. doi: 10.1371/journal.pmed.1003950. PMID: 35324894; PMCID: PMC8946744. - Debras C, Chazelas E, Sellem L, Porcher R, Druesne-Pecollo N, Esseddik Y, de Edelenyi FS, Agaësse C, De Sa A, Lutchia R, Fezeu LK, Julia C, Kesse-Guyot E, Allès B, Galan P, Hercberg S, Deschasaux-Tanguy M, Huybrechts I, Srour B, Touvier M. Artificial sweeteners and risk of cardiovascular diseases: results from the prospective NutriNet-Santé cohort. BMJ. 2022 Sep 7;378:e071204. doi: 10.1136/bmj-2022-071204. PMID: 36638072; PMCID: PMC9449855. - Han Y, Kwon EY, Choi MS. Anti-Diabetic Effects of Allulose in Diet-Induced Obese Mice via Regulation of mRNA Expression and Alteration of the Microbiome Composition. Nutrients. 2020 Jul 16;12(7):2113. doi: 10.3390/nu12072113. PMID: 32708827; PMCID: PMC7400868. - #healthy #healthyfood #nutrition

Last night @Jsroden and I went 19 min in the main event and tore the house down with “This is awesome” chants. Thank you West Coast Pro Wrestling & United Pro-Wrestling Network for giving us the match time and the separate 10 min promo segment to light the room on fire ❤️‍🔥 Full match and promo video coming soon! Mother is here…and she is building her family. #Mother #WWE #AEW

Watch the smile progress 😉 #trans